Soham Ayur Yoga Ashram

All programmes / Residential training

Living Yogi Level 2

300-hour residential advanced teacher training

Format
Residential, India
Length
1 month
Dates
 
Fee
₹87,000 / US$1,900
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Advanced training for students who have completed a 200-hour course. It deepens practice and teaching, and can lead to registration as RYT-500. Graduates receive the diploma Yoga Shikshak.

What you study

  • Advanced Hatha yoga and asanas
  • Ashtanga intermediate and advanced series
  • Advanced pranayama
  • Yoga philosophy
  • Anatomy and physiology
  • Yoga therapy
  • Kalari Angamardhana

Required reading

  • Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati
  • Patanjali Yoga Sutra
  • Hatha Yoga Pradipika, Swatmarama
  • Yoga Mala, Sri Pattabhi Jois

Good to know

  • You need a completed 200-hour teacher training to join.
  • 50% of the donation confirms your place.
  • An optional Yoga Certification Board exam has a separate fee.

A day at the ashram

5 am9 pm
  1. Wake-up bell
  2. Sunrise meditation or silent walk
  3. Agnihotra, satsang, chanting
  4. Asana class
  5. Brunch
  6. Anatomy, Ayurveda, philosophy, Yoga Sutra, Bhagavad Gita
  7. Karma yoga
  8. Rest
  9. Tea
  10. Asana class
  11. Agnihotra, sunset meditation, chanting
  12. Dinner
  13. Bed-time bell
  • Practice
  • Study
  • Service
  • Food
  • Rest

Living at the ashram

  • Free dormitory accommodation, with separate spaces for men and women
  • Shared bathrooms with cold water only
  • Two simple sattvic vegetarian meals a day, served in the dining hall
  • Two sheets, a pillow, pillowcases and a mosquito net provided
  • Couples cannot share rooms during the course
  • Up to one hour of karma yoga (selfless service) each day

What to bring

Comfortable clothes, blanket, sandals, toiletries, a meditation shawl for cool evenings, yoga mat, meditation cushion, notebooks, pens, towels and a torch. Uniforms and the course manual are included.

Cancellation

If you cancel before the course starts, we refund your payment less an administration fee of US$400 (overseas) or ₹20,000 (India). You may transfer your booking once, at least 14 days before the start date.